The Scripps National Spelling Bee receives a small commission from the purchase of any products or services through an affiliate link to the retailer's website.

Best Healthy Snacks For Kids

Cute little children drinking milk at daycare

Whether they’re picky eaters or the type to gobble up anything in sight, kids need access to healthy snacks. However, figuring out whether a snack is “healthy” can always be a bit of a challenge. These snacks skip ingredients like high-fructose corn syrup and are made with organic ingredients and whole grains. Some are low-calorie snacks, while others are intended to help fill kids’ bellies so they can concentrate on school work instead of dreaming of junk food. Plus, you’ll find options that are both sweet and savory, to satisfy the tastes of all kids.

Among the many things that make GoGo squeeZ Applesauce on the Go a healthy snack for kids is the lack of added sugar; this cuts down the sugar content to only 12-13 grams per pouch. This applesauce is made with real fruit, using no artificial flavoring. The applesauce can be eaten straight from the pouch, making it a great option for snacking on the go with no spoons necessary; the pouch is also resealable as needed.

Annie’s Homegrown Organic Bunny Fruit Snacks are made with organic juices and do not contain synthetic preservatives or high-fructose corn syrup. These fruit snacks are naturally vegan and gluten-free. Each pouch contains a total of only 70 calories and 11 grams of sugar while still delivering a full daily dose of vitamin C.

GimMe Organic Premium Roasted Seaweed is a tasty and crispy low-calorie snack option, with only 25 calories in each individual snack pack. These flavorful seaweed chips contain no artificial ingredients or preservatives, and they’re low-carb as well, with just one gram of carbohydrate per pack.

This variety pack of organic oat-based granola bars includes regular Zbars, Zbar Filled and protein bars, plus two fruit twists. Most of the ingredients in these bars are organic, and Clif does not use genetically modified ingredients nor high-fructose corn syrup in its products.

MySuperCookies Organic Whole Grain Cookies are a sweet and tasty cookie option made with organic whole wheat flour and organic brown rice flour. A single one-ounce pouch of these tasty cookies contains 16 grams of whole grains. The cookies are free of peanuts and nuts and are made in a peanut- and nut-free facility, making them a good option for children with sensitivities or allergies.

Expert Commentary

These portable, fun and delicious snacks are great choices for any household with children. While kids are on the go these days, snacks are a must to have with at all times. Whether your child has a taste for sweet or savory treats, these snacks are proven hits. These options are so good that you’ll want to have your own stash!

Our Expert Consultant

Melissa Spurling

Melissa holds a doctorate in pharmacy and is a home educator, co-teaching a high school chemistry class and a primary school class. Having taught two of her own children to read, write and traverse Singapore Math, Melissa has spent hundreds, if not thousands of hours researching and testing curriculum.